The Benefits of Yoga

Works Cited:

Bhasin, M. K.; Dusek, J. A.; Chang, B.-H.; Joseph, M. G.; Denninger, J. W.; Fricchione, G. L.; Benson, H.; and Libermann, T. A. "Relaxation Response Induces Temporal Transcriptome Changes in Energy Metabolism, Insulin Secretion and Inflammatory Pathways" PLOS One, Volume 8, Issue 5, 2013, e62817.

Chaya, M. S.; Kurpad, A. V.; Nagendra, H. R.; and Nagarathna, R. "The Effect of Long Term Combined Yoga Practice on the Basal Metabolic Rate of Healthy Adults" BMC Complementary and Alternative Medicine, Volume 6, Number 28, 2006, 6 pages.

Clay, C. C.; Lloyd, L. K.; Walker, J. L.; Sharp, K. R.; and Pankey, R. B. "The Metabolic Cost of Hatha Yoga" Journal of Strength and Conditioning Research, Volume 19, Issue 3, 2005, p6 04-610.

Cohen, D. L.; Bloedon, L. T.; Rothman, R. L.; Farrar, J. T.; Galantino, M. L.; Volger, S.; Mayor, C.; Szapary, P. O.; and Townsend, R. R. "Iyengar Yoga versus Enhanced Usual Care on Blood Pressure in Patients with Prehypertension to Stage I Hypertension: a Randomized Controlled Trial" Evidence-Based Complementary and Alternative Medicine, Volume 2011, Article ID 546428, 8 pages.

Danucalov, M. A. D.; Simoea, R. S.; Kozasa, E. H.; and Leite, J. R. "Cardirespiratory and Metabolic Changes during Yoga Sessions: The Effects of Respiratory Exercises and Meditation Practices" Applied Psychophysiology and Biofeedback, Volume 33, 2008, p 77-81.

Li, Q.-Z.; Li, P.; Garcia, G. E.; Johnson, R. J.; and Feng, L. "Genomic Profiling of Neutrophil Transcripts in Asian Qigong Practitioners: A Pilot Study in Gene Regulation by Mind-Body Interaction"  The Journal of Alternative and Complementary Medicine, Volume 11, Number 1, 2005, p 29-39.

Nidhi, R.; Padmalatha, V.; Nagarthna, R.; and Ram, A. "Effect of a Yoga Program on Glucose Metabolism and Blood Lipid Levels in Adolescent Girls with Polycystic Ovary Syndrome" International Journal of Gynecology and Obstetrics, Volume 118, 2012, p 37-41.

Smith, C.; Hancock, H.; Blake-Martimer, J.; and Eckert, K. "A Randomised Comparative Trial of Yoga and Relaxation to Reduce Stress and Anxiety" Complementary Therapies in Medicine, Volume 15, 2007, p 77-83.

Yadav, R. K.; Magan, D.; Mehta, N.; Sharma, R.; and Mahapatra, S. C. "Efficacy of a Short-Term Yoga-Based Lifestyle Intervention in Reducing Stress and Inflammation: Preliminary Results" The Journal of Alternative and Complementary Medicine, Volume 18, Number 12, 2012, p 662-667.