Showing posts with label wearable electronics. Show all posts
Showing posts with label wearable electronics. Show all posts

Sunday, June 9, 2019

Why am I not losing weight while working out?

I asked myself this question exactly 6 months ago. I started using MyFitnessPal (a free app for tracking what you eat, drink and do). I did not have an answer to that question at the time, because I was not experiencing success. But since I am having success now, I want to tell you what I am doing that is working.

Full disclosure, I am a 38-year old woman with a BMI between 35 and 40. Although I was intaking 1700 calories per day, working out, and taking vitamins (micronutrients), I was not considering macronutrients. I did not imagine that balancing protein, carbs and fat would have any impact. After taking a break from MyFitnessPal tracking due to a software issue that did not allow me to log in, I restarted using it in the new year.

https://www.myfitnesspal.com/reports
We got Fitbit watches about 10 months ago, which initially I thought was a great way of tracking steps without having to carry my phone everywhere. Previously I was using Google Fit, but after they changed their interface to this weird circle thing that I can't seem to understand, I kind of quit paying attention to it. The good thing is that you can sync these apps so that the data is shared among them. That way, you can visualize it in any of the apps.

https://www.google.com/fit/
I find it interesting seeing how Fitbit (Alta HR) tracks heart rate and sleep. What I really wanted was just a rechargeable watch. The battery life is really good, I only recharge it maybe once a week. Yet with MyFitnessPal, Fitbit and Google Fit together, I was not able to lose weight like I needed to.

https://www.fitbit.com/activities
We are on a project now to get pregnant. One of the pieces of advice given was to adjust the macronutrient intake to greater than 25% protein and less than 40% carbohydrates. I had never paid that much attention to "macros" but it seems to have helped my body shed fat. The way it was explained to me is that you log everything you are eating into the MyFitnessPal app and then, click on the diary. Add your foods, then click on the pie chart icon.

MyFitnessPal: Nutrition, Macros, Day View
If you have not had enough protein before dinner, be sure to have a protein-heavy meal as your last meal of the day. But definitely consider adding protein to EVERY meal otherwise it will be impossible to achieve this result. I was relying on my own inspiration and creativity for a brief time in mid-March. It was getting disgusting trying to eat a chicken breast and 5 hard-boiled eggs every day.

Then we got a book in the mail called The IVF Diet, but I also refer to it as the "Garden of Eden" diet. You are taking lots of nuts and berries. At first glance, it seemed too complicated. There were too many ingredients. But I think that is why it is working. It is a diverse array of foods, with an emphasis on lean protein, medium-chain triglycerides (MCTs), omega-3 fatty acids, and colorful fruits and vegetables.

The IVF Diet: Week 1 Shopping List
The first week, we went to Whole Foods and filled up 2 shopping carts. It cost $350 which we thought would be too expensive to continue. What we found is that each subsequent week got easier. Many of those items last for a month or longer. We actually lowered our monthly food spending since we are eating at home and not getting takeout.

I would say that this could be a diet for anyone. When my doctor told me to "eat healthy," I did not know what that meant. I was so frustrated and disappointed with my unsuccessful attempts to lose weight by caloric restriction and exercise alone. So if you are stuck at a weight that is unsatisfactory for you, maybe it is time to consider tracking your macros.

Monday, July 16, 2018

20 Tasks to Simplify your Life

I aim to keep this post simple, but also to reflect on what I've done with my "summer off." I had a fear that if I turned down work, I would never be offered work again. This all-or-nothing type of thinking is not healthy. I also had a stigma associated with collecting unemployment. But this financial safety net has allowed me the freedom to buy and do things to make our lives better. This in turn makes us happier and better members of our community.

1) old mail = shred


I have a bad habit of letting mail pile up on our dining room table and then putting it in a bag and then putting that bag in the garage. I did this for years. Then I watched "hoarders" on netflix and got in gear. I started shredding this stuff by hand and then remembered that I could just as well take it to school. Plus side, I found some unused gift cards!

2) old papers = shred


I have a habit of keeping all student work and fearing throwing it out either because I thought I would forget what I've done in the classroom and also for reasons of confidentiality. Our mail services at CSUN has a program where you can request a trashcan for shredding and they do it for you. So I purged out so many old papers.

3) craft supplies = organized


I think it's every crafting diva's dream to have a 'craft room' where all the supplies are organized and accessible and projects can be started and stopped with ease. I can't say I have a 'craft room' but I do have a 'craft closet' and an oversized guest bedroom where I can do my papercrafts. Husband says no needles on carpeted floors, which I get, so the sewing machine is still in the garage.

4) bike supplies = organized


I'm sure it's also every gearhead's dream to have an organized garage where they can do maintenance and cleaning, to keep their equipment in tip top shape for the next adventure.

There's a funny store here in Northridge called "Mr. Stuff" and they have some really random inventory. One thing we bought there is this cart on wheels, which works really nicely for bike stuff. We've had it for 10 months now and I would say it is one of the best purchases I've made in the last year. It holds inner tubes, bike lights, helmets, locks, gloves, hats, bandannas, pumps, bags, all the things you need to grab and go. We built a bike rack to hold all our bikes and we have a bike stand to use when we need to clean or fix the bikes. These investments have lowered our stress and anxiety to make living a bikelife more enjoyable.

5) medicines = returned to pharmacy


I'm not sure if you have old prescription medications in you medicine cabinet, but I did. I had three bottles from 2008 and one from 2012. I knew that you can't flush them down the toilet because they can contaminate the municipal water supply or end up in the ocean, but I didn't know what was the best thing to do with them. Turns out Walgreen's pharmacies in California have a dropbox for this purpose. Not every location has one, so check online before you go.

6) electronics = recycled


We had two old cell phones, two old digital cameras, and a bunch of batteries that we dropped off at the Solvents/Automotive/Flammables/Electronics (S.A.F.E.) center. Now that I'm re-reading their flier, I should have also taken some old spray paint. Even though dear husband points out that landfills are sealed so that toxic wastes do not escape, I feel like this option may lead to reclaiming the trace amounts of rare earth elements that are present in our devices.

7) work office = organized, purged


This is an every semester thing, but it's important. I go through the stacks of chaos and rearrange important items into 3-ring binders. What paper can be recycled is put into a recycling bin. What paper must be shredded is sorted into the shredding bin. What supplies can be diverted into other chemical storage areas are moved from the office to the "Chem Club Room."

8) bedroom = new pillows & sheets


Not that this would bother everybody, but it bothered me. Our fitted sheets kept coming off the mattress. We had one set of cheap sheets, which didn't work at all. We went back to buy a more expensive set of sheets, which also didn't work but we tolerated them for over a year. Finally, I took those gift cards that I found going through the old mail and converted them into very expensive Martha Stewart sheets from Macy's. I also got new pillows. There are some things that you just can't buy used and I believe that pillows are one of those things.

9) home office = new bookshelf


There's a bookshelf that was in our garage when we moved in over a year ago. It's really nice and I always felt that it should be upstairs in the "library" a.k.a. guest bedroom a.k.a. craft room. But it was really heavy. Luckily, since we've been doing a new workout program, we're stronger. We finally carried that upstairs and it's just beckoning me to fill it with books.

10) computer = backed up


The cost of removable hard drives has come down so far. I got a new computer and used a removable hard drive to transfer files from the home computer to the new work computer. There's something satisfying about using a new, fast computer to search your old files.

11) bills = auto pay


It sounds so silly, but I've been paying bills each month manually over the phone. I finally got the monthly bills on autopay and it feels so great.

12) vitamins = restocked


I haven't been a big believer in vitamins, or maybe I should say that I go in phases. Anyhow, I threw all the expired vitamins out and bought new ones. Yeah, one could argue that calcium doesn't go bad like acetaminophen goes bad, but you never know what coatings and inert ingredients may do when left unattended or worse in hot storage units or in a hot garage. 

13) contact lenses = restocked


I am not sure why I'm so averse to doctor's offices, maybe it's the cost or the fear of finding out there's something seriously wrong with me. I also don't like to face the idea that I should get new glasses (for me a $600 investment). But I finally found a new optometrist in our new neighborhood and got the exam to get the new 1-year inventory of contact lenses.

I should say that part of simplifying your life involves adulting. Tasks such as sorting out what your insurance covers like ob-gyn, dental and vision. We've delved into doing this and although scary and intimidating, it's important to know what you don't know (known unknowns and unknown unknowns). That way when you really need it (in an emergency) it's already sorted.

14) seeds = harvested


Not everyone has a garden, and I get that, but I do. I feel so great now that my seeds are sorted. I use old cosmetic bags to sort them into families, that way when I want to share seeds or plant something I don't have to dig through the entire library.

15) car = washed, oil changed, registered, insured


Living a bikelife tends to lead to neglecting our car. We only have one car and it's very tiny. I swear I haven't taken it to a car wash in like 5 years until recently. Also, it was important to establish a new relationship with a service station for oil changes. The DMV has a kiosk where you can pay your car registration, and now there's even one of those kiosks at the grocery store!

16) junk email = unsubscribed


This may sound like a silly thing, but instead of spending idle time deleting junk emails, I spent a few hours (while waiting for the oil change and at the optometrist) unsubscribing from all the email lists that I am on. I got this idea from my students years ago (before I got a smartphone) and I finally spent the time doing it. Now when I check my inbox, it's all stuff I actually want to look at.

17) podcasts = subscribed


I spent time (and energy) looking for stuff to listen to on long drives (where there is not good radio reception) and now I'm on the podcast bandwagon. I downloaded an app called Castbox which automatically downloads podcasts I've subscribed to so that I can listen to them offline. I also want to say that Hoopla has changed my life. I listen to audiobooks there, which can also be downloaded.

18) laundry = washed


I love my laundry situation now. I finally got around to cleaning the washer and dryer (which used to live outside) and I bought more laundry soap. There's a luxury that I don't take for granted in having W/D hookups and the space for my drying racks. I have a fabulous clothing rack on wheels that is so easy to move around the garage. And hot days are perfect for drying laundry.

19) closet = sorted, purged, updated


What I have done in my closet is simplify, label and keep lean. Labeling all my drawers and bins helps dear husband contribute to putting away his and hers laundry.

20) bathroom = cleaned, purged, organized


Finally, cleaning the bathroom involved throwing away old lotions and cosmetics that are expired. See also 5, 12 and 13. It was fun going to the drugstore to get new contact lens solution and sunscreen and vitamins knowing there are empty spaces which they can go to. I read that one of the reasons people don't like dockless bikeshare in cities is because the bike seem like they are never "put away." Now I didn't grow up in a house where things got put away, we had quite a cluttered upbringing, and some say that clutter is a symptom of creativity, but also I've read that when things are put away it brings a sense of calm and peace. I like the sound of that.

Monday, June 11, 2018

Hacking Google Fit

Let's say you are dorkin' out on your fitness tracking. Or maybe the technology you have isn't helping you stay fit. That's what happened to me. I still use the GoPro Hero4 but not as much as I did when we first got it (3 years ago).


I really enjoyed my Nike+ sport band for tracking runs (9 years ago). That is when I actually went for runs. Its limitation was that it was limited to step counting. Then dear husband bought me a Garmin Forerunner (7 years ago), which could track both runs and bike rides. Its limitation was that over time the plastic band got worn down so that I had to safety pin it to my handlebars, and during one bike ride (2 years ago) it fell off. Shortly thereafter, we upgraded our phones and I started using apps to track fitness.


We had the Samsung Galaxy S7 for two years and have now upgraded to Samsung Galaxy S9. We didn't get the S9+ because it was even bigger. Honestly, your technology is only as good as it is useful. The phone is powerful but kind of large and definitely doesn't fit into most of our bike bags. My sister-in-law bought me a product called buddy pouch, but the phone is so heavy I feel like it will pull my yoga pants down if I tried to run with it.
I'm actually enjoying the REI Co-op Trail 2 Waistpack quite a bit more. The waistband is sufficiently wide and doesn't cut into my skin, it's long enough to fit my circumference. I can fit my phone, wallet, keys and poop bags for dog walks in there. I have also stuffed a light jacket or pants extenders if I have to. It's not really large enough for a water bottle, so I carry that in my hand. I wear it rollerskating ALL THE TIME.

We purchased a Lenovo ThinkCentre M72e Tiny Desktop with Intel i3-3220 CPU @ 3.30GHz and 8.00 GB RAM running Windows 10 Home 64 bit with 2 TB hard-disk space and LG 24M38H-B Monitor (1920 x 1080 resolution) from Fry’s. It makes my home computer (5 years old) seem clunky. I'm sure it doesn't help that the 5 year old computer is completely full of GoPro footage and other photos that should probably be uploaded to the cloud. One good thing about the new computer is that I edit video using Camtasia. I screen-capture video directly OR use the webcam on my AsusT100 OR use my Samsung S9 phone.
I used to use my teeny mp3 player, Sansa Clip (6 years old) to record audio files, but now that's completely unnecessary. From my phone, I can record audio and get a transcript, then email those files to myself and I don't even need a cable to transfer it. I bought the Sansa Clip to use with my Smart Car audio (there's a USB input in the glovebox) but the car doesn't recognize it. I haven't tried to interface the Samsung S9 with the car yet, maybe I'll try that soon.
Strangely enough, the car will recognize my super-old SanDisk mp3 player which sadly only holds 128kB of data (14 years old). In case you're wondering, that's like 2 albums of music or 12 podcasts nowadays. It's so passe to download files now anyway, most people use streaming services like Spotify to get their music. I have an older Pandora account (8 years old) that I still use when I really need to buckle down and get something done that does not require writing, such as housework. I do use the Pandora app on my phone for stair-climbing workouts.

I bought this handlebar bag to hold the phone on bike rides (2 years old) and one of the two zippers recently broke. The thing I like about it is that it can be worn as a purse or fanny pack, which is definitely something I looked for. When you lock your bike and walk away, it's convenient to take your valuables with you. I also detach the GoPro from my handlebars and slip it in here. I liked that it has some reflective detailing and there are mesh pockets on the outside for holding used Kleenex or sticky Clif bar wrappers. It's a great size for holding sunscreen, snacks, sunglasses, wallet, keys, phone and it is large enough for a 500mL water bottle. One drawback, besides the cheap zipper, is that when you have the bag facing you, the sun reflects off the plastic and can be blinding. I am considering making a fabric cover for the plastic part. Also, when you try to run Strava or Google Maps during your ride and the sun is shining, the phone will overheat and shut off. When the phone is inside the bag, this doesn't happen, but it's not always handy for navigating when you want to see the map on your phone as you ride. I have used the plastic window for a printed routeslip, so if you don't mind using old fashioned paper, this bag is great. On some bikes I Velcro the bag to the handlebars on the same side as the top tube and on other bikes I do it the other way. It depends on how close your knees are to the handlebars and your body position when climbing hills. It was originally designed for a folding bike.


One last item I'm obsessed with is the BESKYDDA safety vest from IKEA. When you don't need it, the vest folds up into its own pocket making a cute little sachet. When unfolded, you can put your phone in the pocket with the speaker facing out and let the Google Maps tell you where to turn. As long as you don't need to look at the map and the traffic isn't too loud, this works great. I'm not a fan of using headphones while walking, biking, cycling or rollerskating. I am a big fan of wearing safety yellow and reflectors.

Today, I've updated my Fitness Logs for 2016, 2017 and 2018 using data from the smartphone
https://sites.google.com/site/kaiserwellnesscenter/home/fitness-awareness/fitness-log

It took me a moment to find out how to get the data from Google Fit into a spreadsheet
https://www.maketecheasier.com/export-google-fit-data/

The data will be in a zip folder, which you need to unzip. Then look in the following directory:
Takeout\Fit\Daily Aggregations\Daily Summaries

After that, you can delete any rows/columns that aren't useful to you. The default units are meters and milliseconds for distance and time, which I thought was kind of strange.

I used Strava and Google Photos to remember what some of those workouts were, unfortunately Google Fit doesn't automatically create any kind of description of what you did. Also, you have to manually log things like our Commit To Be Fit (CTBF) program. I guess that would be one advantage to going back to a watch-based activity tracker. What do you use and what are the benefits and limitations?