This morning I made the Mean Green according to the original recipe. I set out 4 strawberries and a container of blueberries, but they wouldn't fit in my to-go container that I took my juice to work with, so I left them out. Also, I left out 1/4 of the apples. Too much juice!
So it's Day #4 of my juice experiment. My back hurts worse than ever, on the drive in to work this morning, I actually pressed against my legs, hoping to lengthen my back and stop the pain. That reminds me, I should take some ibuprofen and put on my back brace. It is horrible. If I'm doing a detox, then shouldn't I not take medication? I got up in the middle of the night to do some stretching and found my hamstrings, back and calves tighter than ever. I did the foam roller for about 20 minutes and that relieved me enough to go back to bed. When I woke up before my alarm went off, I laid in a chair with my little doggie Edna for some pet-therapy to ease the pain naturally. Also, I heard that chamomile has anti-inflammatory properties, maybe I ought to drink more of that? Maybe I should decrease the celery, since I heard it is activating for the nerves. For sure this can't last...
Truth: 143.0 lbs
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