Monday, July 25, 2016

If PokemonGo Can Inspire Walking, Can Bike Share Inspire Active (Bicycle) Transportation?

The wildly popular game Pokemon Go has been out for nearly two weeks and has been getting people to moving around (walking) in order to capture 'Pokemon' treasures.  I read an article recently in which the author speculated if there would be an indirect positive impact (elevation) of the player's health as a result  of playing "Pokemon Go."  Along the same line of reasoning, I have to ask if the new Bike Share program unveiled in downtown Los Angeles will have the same effect -- that is to inspire more people to transition toward bicycle commuting?  Below are a few initial thoughts.



Pokemon-Go Has People Moving For Treasures




There is no doubt that the new release of the version of the Pokemon Go game has inspired people to start moving around.  According to an article on the website "Heavy.com" titled "‘Pokémon Go’ Number of Downloads: How Many People Are Playing It?" the number of users engaged in playing the game is already reaching into the millions -- WOW.  Here is an excerpt describing the results from two independent surveys:



According to The USA Today, earlier in the week, Pokémon Go was reported to have been downloaded at least 15 million times. But other recent data suggests the number is even higher than that.

As of Monday, July 11th, the game was seeing about 21 million daily active users, according to Survey Monkey. This means that in terms of daily users, it is the biggest mobile game in U.S. history. For comparison, at its peak Candy Crush reportedly had about 20 million daily active users in the United States.



That is amazing.  These numbers are aligned with a common statement that I tell my friends -- which is that if you want to make a movement in the world -- make a video game that motivates that movement.  Which is to say that, if a person was interested in making more people interested in science, then producing an "engaging" game that motivates people to learn science is the way to go.



Further, the results (the numbers) show that if the game is popular enough, people will engage in playing for a long time.  Again, here is an excerpt highlighting the time spent thus far by players compared to other popular games:



Another impressive piece of data is the fact that many users are spending significantly more time in their Pokémon Go app than they are on Facebook or Twitter. According to Sensor Tower, on Monday, July 11th, the average iPhone user spent 33 minutes in the Pokémon Go app, whereas they only spent 28 minutes in the Facebook app, 18 minutes in the Snapchat app, 17 minutes in the Twitter app, and 15 minutes in the Instagram app.



 According to the amount of time reported that have players engaged (walking for a large portion) in the game, players are reaching the minimal amount of exercise needed in a week's duration.  Meaning, if a player is engaged in the game for at least 33 minutes a day and plays 7 days a week, counting stopping and capturing "treasures" -- most likely the player is achieving the minimal amount of exercise needed.



Additionally, despite the reported negative effects of the game (distraction, robbery, etc.), there are reports of the game having a positive effect on mental health (depression and anxiety).  Tallying up the disadvantages and advantages on a person's health, as of now, the game appears to be beneficial to society thus far.



Here is a picture of one our board members (for our nonprofit organization -- Bikecar101) playing Pokemon Go on the train shown below:







He swears that since the game has come out, he has walked extra laps around his house in order to capture more "treasures".  Additionally, the game has captured him while engaging in active transportation (for him, train + bicycle).  This is motivating.



Hopefully, more people see such positive benefits to their health as those already playing have.  Furthermore, if the game dies out, hopefully, the players will see the benefits of increased physical activity and continue on engaging in more outdoor activities.  Stay tuned.



Having a game or a new system motivate indirectly active living is wonderful.  As shown above, millions of people are moving.  Some of whom probably were inactive before the new game emerged.  Another form of indirect motivation that will engage more people into using active modes of transportation is the newly unveiled 'Bike Share' program in downtown Los Angeles by Metro.



Bike Share Indirectly Motivates Active Transportation!




Some readers might not agree with the title of this section.  Why would a bikeshare program "indirectly" motivate people to become engaged in active transportation?  Let me explain briefly below.



Recently, I took a weekend trip to Nebraska, specifically, visiting family in downtown Omaha.  I arrived on a Friday afternoon to meet up with my wife (who had flown in earlier in the week) and my father-in-law.  After picking me up from the airport, they notified me that we had a few hours to spare until the next event.  Further, they suggested that we walk down by the river that separates Nebraska and Iowa as shown in the picture below:







The walk was great as usual.  I needed to stretch my legs after sitting on a rather long flight (I do not fly very often).  Of course, I am being silly when I say a long flight from California.  Back in my military days, we would fly from South Carolina to Saudi Arabia on a direct flight for 24 hours (very fun) -- with earplugs in and a dark plane.  Yeah!



Anyways, on this particular Friday, the weather was great and the walk was too.  Along the walk, we noticed that the newly installed Bike Share was installed at various points along the river and dotted throughout the downtown area -- which was super cool.  Here is a picture of the Bike Share station in Omaha Nebraska shown below:







I was immediately attracted to the message written on the sign -- which reads "Imagine Better Health" -- super cool.  In the future, I imagine more healthcare organizations will utilize Bike Share programs for there "at risk" heart patients (discussions are underway currently).  We could not help but try it out.  Here are pictures of each of us on bicycles below:



Kayla:






Me -- Mike:






And Steve:






The experience was great.  We used the bicycles to return to the car.  Ironically, we parked in front of a train museum (an old train station) that had a bikeshare hub just outside.  We were able to ride back to the museum and return the bicycles nearly in front of the parking lot where the car was parked.



On a side note: I am frequently asked about my position on the future of bikeshare programs in the Southern California region.  Specifically, because I am a co-founder of Bikecar101 -- whose mission is to advocate and educate the public about bicycles on public transit trains.  A bikeshare program might seem contradictory to our mission.  Let me clear the air now.



We believe that all modes of active transportation are the solution to the future of motivating the public to engage in active transportation.  Not any single one outpaces any other.  Each will work in concert with one another along parallel lines to motivate active living.  There is a time and a place for each mode to be used by each of us.



The trip to Nebraska was a perfect example of a great time for us to try out the bikeshare system.  We had a ball riding around.  The bicycles were heavier and noticeably different from those that we ride on a daily basis.  Nevertheless, having the opportunity to ride around on a bicycle then conveniently return it was great.  That was Nebraska, what about downtown Los Angeles?



Bike Share Inspires Active Transportation




After reading the initial account from the LA Times upon the unveiling by Metro of the new Bike Share program downtown on the 7th of July, I was super happy to see how much press the LA Times was giving the program over the next week.  Of course, this coverage was on top of the usual stellar coverage of the unveiling by the Los Angeles County Bicycle Coalition.  We need the popular news to help us out with spreading the word about the new program.  Further, the opportunity to engage in active modes of transportation for tourists, businesses, consumers, etc.



Similar to the release of the PokemonGo game, the new program has the potential to motivate people to engage in active transportation.  Additionally, the program has the potential to turn a non-bicycle commuter into a person who chooses to use a bicycle in addition to other modes of transportation to get around town.  Why do I believe that to be true?



At first upon hearing the unveiling of the Bike Share program, I was hoping that the program would be successful -- for the purpose of investment into the initial program.  Although, after having a weekly conversation with my father (who was born in Santa Monica and is 74 years old), I have a new optimism about the program turning over more people to active transportation.



He was mentioning that the amount of press is great to spread awareness of the program.  This he states has been a great problem with motivating all modes of public transportation since he was a child.  Awareness is key.   Second, he believes that he would jump on a bicycle and try it out if he finds himself near a hub sometime in the future.  Additionally, he can easily see himself motivated after riding a Bike Share bicycle to go out and purchase a bicycle to add to his daily routine.  Why?



He stated that if he had the opportunity to ride around town and build up a mental library of the amount of time spent traveling from place to place, he would be motivated to try alternative transportation instead of driving.  Especially, in hope of relieving stress and elevating his health.  Not to mention, coupling a "workout with his commute" (as he stated).



After talking with him, I am convinced that the program could very well result in more residents engaging in active modes of transportation on top of the tourists who choose to try the new system.



Conclusion...




I hope that you will share our optimism and try the system out.  At the very least, spread the word about our experiences and motivate others to try to engage in active transportation.  Right about now, the advocates of the active transportation world are appreciative of any efforts to motivate residents to engage in a healthier lifestyle -- even if that entails supporting Pokemon Go.



In the future though, we would hope that the seed has been planted and sprouts organically through a responsive engagement on part of the public to utilize these programs that precious tax dollars have been spent on -- for the better of society.  Additionally, the influence of friends and family is contagious in making (motivating) changes to our society which result in a more healthier and environmentally friendlier world.  Join us and spread the word!

Wednesday, July 13, 2016

Gardening Experiments

Biodiversity in the garden is something that I value.  When I am planning my garden, I definitely consider each branch of the evolutionary tree and try to include members from each family.  Some things, like fruit trees, are out of the question because I don't have enough room.


I try to think about what goes (grows) well together.  This concept is called "companion planting" and it is interesting to think that a small organic garden (using no pesticides) can be grown when plants that help each other are planted together, in nearby containers.  Some plants are grown to be a "trap" or "sacrificial" crop.  These plants attract predators away from your crop plants.  I use marigold.

Another way to scare pests is to use pinwheels as scarecrows.  The pinwheels I made are much prettier than some fake bird.  I got a pattern (shown at left), some colored straws, some corsage pins, and some gels that are used for stage lighting.  They are easy to assemble.  I mounted the straws on bamboo kebab skewers and stuck them in the ground throughout my garden.

I got the idea when we were planning an activity around Earth Day a few years ago.  I thought it would be great to talk about capturing wind energy.  It was perfect since the day we did the activity was really windy.  A year or so later, we were talking about color and light so I went to a DJ store and bought a bunch of light gels in all different colors.  These made pretty durable pinwheels.  The thing that actually degraded first was the straw, in particular the red one.  Maybe it was in the most direct sunlight.



What are your ideas for organic gardening?  How do you deter pests?

Saturday, July 9, 2016

Fun Fitness Events


Griffith Park Trail Relay Marathon & 8K
July 17, 2016 @ 7:00am
$49.00 Registration - through 7/13 for individual 8K
Team registration is currently closed
2016 is the inaugural year for this event


Tour de Laemmle
Sunday, July 24th @ 6:00am
Registration is FREE
ALL LEGS: The Whole Enchilada! (125 miles)
LEG 1: Monica Film Center in Santa Monica to Claremont 5 (55 miles)
LEG 2: Claremont 5 to Playhouse 7 in Pasadena (30 miles)
LEG 3: Playhouse 7 to Glendale 5 and on to NoHo 7 in North Hollywood (15 miles)
LEG 4: NoHo 7 to Town Center 5 in Encino and back to Monica Film Center (25 miles)


August 6, 2016 @ 8:00am
$35 individual ~ $30 student/military
Hilly, varied terrain (asphalt, dirt, grass), finisher's medal
Packet pick-up starts at 6:30am


Pride of the Valley 5K
August 6, 2016 @ 8:00am
$25 registration, $30 with T-shirt
$15 team category, goes up to $20 in 52 days
Esther Snyder Community Center • 4100 Baldwin Park Blvd Baldwin Park, CA 91706


August 13, 2016 @ 7:30am
Flat course, sunglasses, T-shirt, medal.
$35 individual, goes up to $40 in 3 days
Packet pick-up at A Runner's Circle on Friday, August 12 from 10am-6pm


August 14, 2016 from 9am - 4pm
Car-free streets for 3.5 miles
Completely FREE and no cost


Bikecar101 & Softball Junkies CoEd Tournament
September 3, 2016
Santa Clarita Central Park
$350 per team


Summer Breeze 5k, 10k, 15k, Half Marathon
September 10, 2016 @ 7:30am
$20 for individual 5k
$25 for individual 10k
$35 for individual half-marathon


October 2015, ride schedule coming soon


CicLAvia ~ Heart of LA
October 9, 2016


39th Annual Mission Inn Run
Sunday, November 13, 2016
$40 for 5k, $50 for 10k, $70 for half marathon
December 4, 2016
Bib Pick-Up Saturday December 3rd at Fleet Feet Sports, Burbank
$60 for 10k and $85 for the half-marathon

Friday, July 8, 2016

What Is Holding You Back From Achieving Your Potential?

The question is relatively straight forward and has been asked of people for generations.  Unfortunately, each of us do not always have the answer to achieve the success that we would like to or envision.  Why is this the case?  I believe the answer lies in looking within ourselves to work on "inner obstacles" that prevent us from moving toward the next level.  Why do I believe this to be the case?  I give you the example of a Paralympian Lex Gillette below as an example.



Identify The Obstacle!




Recently, I was in awe after watching a commercial of a ParaOlympian for the upcoming Olympics in Rio de Janeiro.  Why?  These athletes are amazing to say the least.  Especially, since each have achieved an obstacle and moved forward to compete in the sport of their interest.



The example that I use is of Lex Gillette.  Here is the short (less and 1.5 minutes long) video of the advertisement titled "Raising An Olympian: Lex Gillette - U.S. Paralympian - P&G Thank You Mom" shown below:





Wow!  I cried the first time that I watched this commercial.  You might be thinking that I have over dramatized the video.  But each of us can learn from Lex's evolution.  Think about the video that is shown below in frames to illustrate my point of potential:







Here is a child who was bound to lose his eyesight as explained by his saddened mother.  Although, determined to support his interests, she pushes him to remain in a public high school and graduate as shown below:







During which, he showed an interest in the "long jump" and chooses to try out.  His mother describes with emotion the feeling of watching him go "off course" during his first jump and land on the "side of the pit" rather than in the sand.







I could only imagine the pain that is felt by a parent watching their child hit the side (of the sand box) and fail to achieve their goal.  Further, a majority of people would give up at this point in pursuing an interest (in the face of adversity).  Instead, Lex listened to great advice from his mother.  A powerful statement that had an immeasurable impact on his success:



"Lexis, it does not matter what anybody tells you...you decide what you can do and no one else."



Wow!  What I do know is that the body is resilient and can adapt to a wide range of difficult situations if the mind chooses to train the body.  How do I know this?



I was born "club footed" and had to wear casts on my legs for the first couple of years of my life.  I can still remember the feeling of trying to walk as the casts were "straightening" out my legs over time.  I remarked on this to my mother a few years ago and her response was: "Mike, you can still remember that.  Amazing since you were so young."



She remembers having to watch me learn how to get up and go on my own -- despite her yearnings to help me.  Similarly, Lex Gillette needed to learn how to work with his blindness to achieve the "long jump" and to go onto compete in the Paralympics -- and win.







How has he done in competing over the years?



Here is a description of the competitions from his 'Wikipedia' page shown below:



He competed in the 2004 Summer Paralympics in Athens, where he won silver in the men's long jump F11 event. At the 2008 Summer Paralympics in Beijing, he won a silver medal in the men's long jump F11 event and finished fifth in the men's triple jump F11. He competed in 100m and 200m T11 events but did not advance to the finals. At the 2012 Summer Paralympics in London, he won a third consecutive silver medal in the men's long jump F11 event. He also finished fourth in the triple jump event.
At the 2013 IPC Athletics World Championships in Lyon, France, he won gold in the men's long jump F11 event and he also won silver in the triple jump event. Gillette is apart of the 2013 IPC Athletics World Championships 4 × 100 m relay team that won a silver medal and set a new American record in the process. Gillette broke his own long jump world record for F11 classified athletes of 6.73m (22 ft. 1in.) with a leap of 6.77m (22 ft. 2in.) on April 23, 2015 at a high performance meet held at the Chula Vista Olympic Training Center.[1][2]



This is a brief summary.  Below on the 'Wikipedia' page is a long list of his amazing accomplishments.  He is a true athlete and inspiration for anyone struggling to achieve their potential.  If you need motivation, do not look any further than him.



Ready To Explore Within Yourself?




This is just one of many stories meant to inspire anyone to find their potential within themselves.  There are a wide range of success stories all around us available to motivate a change toward achieving a goal.  Why don't we look for inspiration and action?



I guess that sitting on the 'pitty potty' ("poor me") is easier than the actual work toward achieving whatever goal the you desire.  The next time that you find yourself wondering why failure is knocking on your door, think of Lex Gillette.  Furthermore, get up and start working to achieve your desired goal.  Until next time, best of luck in your adventure!

Wednesday, July 6, 2016

2016 Summer Garden

This summer, I am being of service to a fellow seed-saver.  I learned that heirloom seeds are those which are passed through generations of people.  I am growing a few varieties of heirloom plants this year for a friend who rides the train with us.


I did successfully raise one plant of Tomato "Black Prince" and one plant of Tomato "Cosmic Eclipse."  I believe I have one plant of Pepper "Sweet Salad" and one plant of Zucchini "Dark Star."  I was pretty confident in my ability to get these varieties from seed through one generation to produce more seeds, but with last week's heat wave I'm having trouble keeping the squash alive.  Some kind of tomato is sprouting alongside one of my peppers and they are all rapidly ougrowing their containers.


I also planted the California poppies way too close together and none of them flowered.  The Marigolds flowered and made seeds already.  I planted them to keep the other plants safe, as they are said to help tomatoes, peppers and squash.  The Dill totally bolted and is flowering now.  The cosmos sprung up but might not flower because they are so deprived of water and cool temps.  The Chard is FINALLY flowering, after what feels like many years.


Tell us what you're growing in your garden.  No matter how small of a space you have, you can still collect the most renewable resource we have: sunlight.  Turn solar energy into sugars and vitamins using plants and their metabolism.  Convert carbon dioxide into oxygen to improve the air quality.  A xeroscaped lawn and brick patio is a blank canvas for container gardening.  Your neighbors will thank you for it, mine do!

Wednesday, June 29, 2016

Upcycled Vertical Succulent Garden

I got inspired three years ago by a vertical garden that appeared to be constructed on a lab-frame. Since I am a chemist, this appealed to me.  I was also interested in the drip system that appeared to be integrated into the lab-frame.  Unfortunately, the cost of such a large lab-frame is about a thousand dollars.  What I happened to have laying around the house instead was a baby-gate that we used to train our dog to stay out of the kitchen.  I also had a neighbor that loved laundry soap because she was a seamstress and clothing-maker (fashion designer).  I started keeping the old detergent bottles and other jugs to be repurposed for my vertical container garden.


At first, I tried to grow herbs, but without the irrigation system I quickly learned that the herbs did not survive.  Also my dear husband said that he would NOT under any circumstances eat anything grown in an old detergent bottle.  He felt it would be unsafe for human consumption.

As the time passed, I added a bottom row of bleach bottles.  I started to put the little succulent cuttings that fell off my other plants into these containers and some took root.  I gave up on the vertical herb garden idea.  I have not addressed the water delivery system, with the exception that the bottles are lined up on top of each other so that if I water the top row, the water trickles down into the second row, and so on.

At first I used rope to tie the bottles to the gate, but now I use colorful neon zip-ties.  Either way, there are non-biodegradable petroleum-based materials involved (plastic, nylon) since using hemp rope in the back garden resulted in many plants falling down.  Too biodegradable.  Also, the milk containers were an unstable situation.  Over time, they started breaking off so severely that they no longer supported the plant(s) contained within them.

Now I have nearly every container with a different succulent:
  • Top row (left to right): Graptopetalum paraguayense, Crassula pellucida, Crassula argentea 'Variegata', Crassula argentea, Kalanchoe longiflora, Sedum clavatum
  • Middle row (left to right): Crassula argentea, Crassula tetragona, Echeveria compressicaulis, Sedum pachyphyllum, Crassula perforata
  • Bottom row (left to right): Sedum adolphii, Crassula tetragona, Echeveria subsessilis, Crassula argentea, and a Gasteria x Aloe hybrid called 'Green Gold'
I have learned so much about taxonomy and classification from working with these plants.  My best advice is to be patient.  It has taken 3 years to get to this point.  Every time I pass a beautiful succulent in someone else's garden, I'm tempted to break off a clone, but I know how upset it makes me when things disappear from my garden, so I walk on by appreciatively.

Thursday, June 23, 2016

Civil Disobedience

I planted an indoor garden last year on September 18, 2015 in response to The California Seed Law (AB-2470).

Section 5 specifies eight requirements for a printed label or tag on agricultural seed that is for sale or sold for sowing purposes. The labeling of seeds with the kind and variety of each seed component is primary, and the percentage by weight must be reported if it is a mixture of seed varieties. If weeds are present, these must be identified and quantified. There is also a requirement to specify the percentage by weight of inert matter. The seed packet must have a lot number.  The percentage of germination as well as the calendar month and year in which the test was completed must be reported. There must be a name and address of the person who labeled or sold the seed.

The bill defines a "neighbor" as one who lives within 3 miles of you. So you could legally occasionally sell seeds to your neighbor (who fits the aforementioned distance requirement) without following this labeling, but if you are having a transaction with someone who lives greater than 3 miles from you, then you are currently required to follow the guidelines as of August 25, 2014.

As it turns out, there is a new bill going through the California Senate Appropriations called the Seed Exchange Democracy Act (AB-1810).  AB-1810 would exclude seed libraries from the labeling requirements defined in AB-2470.  A “seed library” is defined as a registered noncommercial entity that lends, receives, or gives away seed at a place or event without creating a contractual obligation or an expectation to receive anything of value in return.

Any person or organization that operates a seed library [must] provide notification of its operation on a form created by the secretary.  The notification form shall only include the entity’s name and address and the contact information of the responsible party.  No fee shall be assessed for submitting the notification form. 

I personally didn't have any problem adhering to the labeling requirements.  Coming from a background of scientific cataloguing of seed libraries, I understand the need for standardization and accurate reporting of the contents of a given seed packet.  I also appreciate the reporting of inert materials in the seeds I buy, for example some Poppy seeds I bought recently contain 66% walnut shells "to distribute the seeds evenly," which I think really means, "to make it look like you're getting more seeds."  I guess I wasn't paying attention when I bought them.

The seed packet posted here is the result of my germination experiment where the labeling requirements were met, with the exception of a lot number.  Unfortunately, this was the last of my beautiful Easter Egg Radish seeds that I had been propagating for awhile, my seed stock was exhausted.  I assumed I would be able to bring these seeds full circle to making more seed, as I had always been successful in the past, however it was more difficult to grow the plants indoors.  They dried out extremely quickly and in the course of one weekend, I lost all of them.


The seeds I had of Romaine Lettuce, and Bonnie Spinach were distributed to a group of schoolchildren from Patrick Henry middle school during our outreach event called "I (heart) Science Day."  The kids played botanical bingo and the prizes were seeds.  Even though I don't sell my seeds, I went ahead and followed the labeling requirements.  I gave away all my Spinach seeds, but I still have some Lettuce left.  I have given away all my Chard seeds also, but hopefully the plants in my garden now will restock the library.


I want to show my students (left in the photo above) how to be official in the tracking and distribution of seed stocks.  I hope the kids from Patrick Henry (right in the photo above) have planted the seeds they won either at their house or at a School Garden.

I'm glad that the labeling requirements for small seed libraries (like mine) are changing since the germination experiment ended up using up some of my precious seeds.  I do think it's important to quantify whether there is an inert material in the seed, as well as whether there are noxious weed seeds contaminating the stock.

I'm not currently registered as a seed library, but I will look into doing that when AB-1810 is enacted.  I like that the language specifies that there will be no fee for registering.